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COACHING

Leadership and Career Development

As a Leadership and Career Coach, I support individuals and teams in developing greater self-awareness, strengthening their leadership effectiveness and navigating changing demands with clarity and confidence. My role is to help people recognise new possibilities, make conscious decisions and remain effective when facing complexity, transition or increased responsibility.

Through a systemic and resource-oriented approach, I help my clients build the confidence, adaptability and leadership capabilities needed to stay on course when challenges arise, or to redefine their direction when circumstances call for change.

Just as a compass provides orientation, my coaching helps individuals and organisations understand where they are today, where they want to go and how to navigate their journey with greater purpose, confidence and impact.

  • Leadership and Team Coaching

  • Self-Management and Personal Effectiveness

  • Career Development and Career Transition

  • Conflict Resolution and Mediation

Resilience and Stress Management

Sustainable success requires more than technical expertise and leadership skills. It also depends on the ability to navigate pressure, uncertainty and complexity with confidence and resilience.

I support individuals and teams in strengthening their resilience, managing stress effectively and maintaining performance in demanding environments. Together, we develop practical coping strategies, build self-awareness and identify the resources that foster well-being and effectiveness.

A key part of my approach is understanding the interaction between behaviour, thoughts, emotions and the surrounding environment. Using a practical framework, I help clients recognise behavioural patterns and develop more effective responses. This creates lasting change in how they manage stress, resolve conflicts and approach challenges, with greater clarity, confidence and resilience.

  • Resilience Coaching

  • Stress Management

  • Managing Pressure and Change
  • Developing Mental Strength
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Let's Talk.

Karina Schildknecht

Zurich, Switzerland

+41 76 418 98 95

karina.schildknecht@k-exe.ch

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